LES MILLS GRIT: Get ready to work in this 30-minute high-intensity interval training (HIIT) workout that is TOUGH.
It’s so fun and you’ll feel so accomplished at the end! No equipment required. It’s taught with all non-contact choreography so you won’t actually be hitting anyone or anything. You need a barbell and weight plates for this class.īODYCOMBAT: This high-energy martial-arts inspired workout is my favorite class Les Mills offers. You work one muscle group per track and by the end, you’ll be feeling it everywhere. It’s a full-body barbell workout that uses light to moderate weights with lots of repetition. Here is a list of the classes available on the Les Mills app (descriptions via the company’s website):īODYPUMP: This is the OG Les Mills class. What classes does Les Mills On Demand offer on the app?
There’s no commitment and once you sign up for the subscription, you can cancel at any time.
You can try it before you commit because Les Mills On Demand has a 30-day free trial. It’s also an affordable add-on to whatever memberships you currently have to give you the option of switching it up on days when getting to the gym in person isn’t an option. Considering the cost of in-person gyms, Les Mills is a steal. It’s 14.95 € per month or 134 € (best value) paid upfront per year here in mainland Europe and is $14.99/month in the USA if you pay monthly (but only $9.99/month if you pay upfront for the year).
They offer 16 exercise programs in total that range from 15 to 55 minutes in length for beginners and advanced exercisers alike. With a subscription, you can take classes from your phone, tablet, computer, or cast them to your TV.
Over the past 50 years, Les Mills has become a global fitness powerhouse with classes offered in 20,000 gyms worldwide.Ī couple of years ago, the brand launched Les Mills On Demand, an app for iOS and Android that makes all of their programs available from the comfort of your own home. Over the years, Les and his family went on to build the group fitness brand of the same name that’s world renowned for its dynamic programming based on science, top-notch instructors, and high-energy workouts to fun beats. He was a four-time track and field Olympian who opened his first gym in Auckland, New Zealand, in 1968.
SIGN UP with my link and get a FREE 30-DAY Les Mills On Demand trial > What is Les Mills? Let’s start with the basics if you’re new to Les Mills and then I’ll get into my Les Mills app review for 2021. Les Mills On Demand programming gets a 9 out of 10 from me, so I’ll say that upfront. Read my comparison of the Peloton and Les Mills fitness apps>įirst up, as I mentioned I’ve been a huge fan of Les Mills for years, so I’m writing this Les Mills On Demand review as someone who is an experienced group exercise junkie and a major cheerleader for the brand. They push me in ways I didn’t think were possible. For someone who is self-motivated to work out alone at home, apps are all you need to stay fit and have fun. Between Peloton Digital (which I’ve written about extensively) and Les Mills On Demand, my home workout game is all set. It was the app that introduced me to BODYSTEP (second favorite class after BODYCOMBAT). I first got the Les Mills On Demand app in June 2019 after doing the 14-day free trial and fell in love.